Recommended Resources

AM/PM Yoga
by Rodney Yee and Patricia Walden (Gaiam Media)

There's no better way to start and end your day than with a gentle yoga session. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.


The Whole Life Nutrition Cookbook
by Alissa Segersten and Tom Malterre (Whole Life Press)

Ali is a chef while Tom is a nutrition counselor. They own Whole Life Nutrition in Bellingham, Washington, USA and offer counseling, whole food store foods, whole foods cooking instruction, support groups and nutrition classes. This book is their way of making their knowledge and expertise available to people who can't personally avail of their services. It contains the latest information on why eating whole foods is good for your health, basic cooking techniques, and how to stock your kitchen with whole foods. The latest edition contains detailed information on Elimination diets.


Shopper's Guide to Pesticides
by The Environmental Working Grou (EWG)

This guide is available from the Food News website. You can print and bring this one-page guide when you're out shopping as a handy reference to which produce to buy organic, and which conventionally-grown fruits and vegetables are okay if organic isn't available. The full list may also be downloaded from the website.